Current Schedule and Diet

Monday - Friday

06:00 - 06:30 Wake up, eat breakfast

06:30 - 07:00 Meditation

07:00 - 08:30 Workout 1

08:30 - 09:00 Shower

09:00 - 12:00 Work/School

12:00 - 12:30 Lunch

12:30 - 16:00 Work/School

16:00 - 17:30 Workout 2

17:30 - 19:00 Shower/Relax/Prepare Dinner

19:00 - 19:30 Dinner

19:30 - 22:00 Free Time

Saturday

08:00 - 08:30 Wake up, eat breakfast

08:30 - 09:00 Meditation

09:00 - 10:30 Workout 1

10:30 - 13:00 Study/Free Time

13:00 - 13:30 Lunch

13:30 - 16:00 Study/Free Time

16:00 - 17:30 Workout 2

17:30 - 19:00 Shower/Relax/Prepare Dinner

19:00 - 19:30 Dinner

19:30 - 24:00 Free Time

Sunday

Sunday is free, but we will work on the next week's plan, shop for groceries, prepare meals for the week, and be in bed around 22:00.

Diet

We have added our diet, in detail, to a Google Doc spreadsheet and made it public. It will be updated continuously. If you care, click here to see the details of the diet, including the caloric breakdown of everything we consume.

Details of the workout and our very unusual gym coming soon...